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Journey From Fatty to Fitness

Delicious healthy recipes and a front-row seat to my journey from Fatty to Fitness

Browse Recipes By Cuisine

My Best High-Protein Low-Calorie Recipes

A thai dish of hand chopped chicken, with basil, asian sauces, herbs, spices, hot chili peppers, and green long beans

Thai Basil Chicken (Pad Kra Pao Gai)

mexican chicken tostada with onion, julienne red cabbage, cheese, and cilantro

Mexican Grilled Chicken Tostada

tuna and salmon with edamame, seaweed, and cucumber

Tuna & Salmon Poke Bowl

pan seared salmon with Nashville hot oil and spices

Nashville Hot Salmon

Latest Recipes

A thai dish of hand chopped chicken, with basil, asian sauces, herbs, spices, hot chili peppers, and green long beans

Thai Basil Chicken (Pad Kra Pao Gai)

mexican chicken tostada with onion, julienne red cabbage, cheese, and cilantro

Mexican Grilled Chicken Tostada

tuna and salmon with edamame, seaweed, and cucumber

Tuna & Salmon Poke Bowl

pan seared salmon with Nashville hot oil and spices

Nashville Hot Salmon

Latest From My Weight-Loss Journey Blog

A thai dish of hand chopped chicken, with basil, asian sauces, herbs, spices, hot chili peppers, and green long beans

Thai Basil Chicken (Pad Kra Pao Gai)

mexican chicken tostada with onion, julienne red cabbage, cheese, and cilantro

Mexican Grilled Chicken Tostada

tuna and salmon with edamame, seaweed, and cucumber

Tuna & Salmon Poke Bowl

pan seared salmon with Nashville hot oil and spices

Nashville Hot Salmon

View All Blog Posts

My Favorite Kitchen & Fitness Gear

Gym Equipment

A thai dish of hand chopped chicken, with basil, asian sauces, herbs, spices, hot chili peppers, and green long beans

Thai Basil Chicken (Pad Kra Pao Gai)

mexican chicken tostada with onion, julienne red cabbage, cheese, and cilantro

Mexican Grilled Chicken Tostada

tuna and salmon with edamame, seaweed, and cucumber

Tuna & Salmon Poke Bowl

pan seared salmon with Nashville hot oil and spices

Nashville Hot Salmon

See All Gym Equipment

Supplements

A thai dish of hand chopped chicken, with basil, asian sauces, herbs, spices, hot chili peppers, and green long beans

Thai Basil Chicken (Pad Kra Pao Gai)

mexican chicken tostada with onion, julienne red cabbage, cheese, and cilantro

Mexican Grilled Chicken Tostada

tuna and salmon with edamame, seaweed, and cucumber

Tuna & Salmon Poke Bowl

pan seared salmon with Nashville hot oil and spices

Nashville Hot Salmon

See All Supplements

Kitchen Equipment

A thai dish of hand chopped chicken, with basil, asian sauces, herbs, spices, hot chili peppers, and green long beans

Thai Basil Chicken (Pad Kra Pao Gai)

mexican chicken tostada with onion, julienne red cabbage, cheese, and cilantro

Mexican Grilled Chicken Tostada

tuna and salmon with edamame, seaweed, and cucumber

Tuna & Salmon Poke Bowl

pan seared salmon with Nashville hot oil and spices

Nashville Hot Salmon

See All Kitchen Equipment

Recipe Ingredients

A thai dish of hand chopped chicken, with basil, asian sauces, herbs, spices, hot chili peppers, and green long beans

Thai Basil Chicken (Pad Kra Pao Gai)

mexican chicken tostada with onion, julienne red cabbage, cheese, and cilantro

Mexican Grilled Chicken Tostada

tuna and salmon with edamame, seaweed, and cucumber

Tuna & Salmon Poke Bowl

pan seared salmon with Nashville hot oil and spices

Nashville Hot Salmon

See All Recipe Ingredients

About Me

Samuel Phoenix

Hi. Samuel Phoenix here. Just your typical everyday obese dude kind of thinking about change, and I'm thinking it's about time. Follow a real weight-loss and fitness journey built around simple, high-protein recipes, healthy meal prep ideas, and practical fat-loss tips. Fatty to Fitness is where food meets transformation—learn how to eat better, train smarter, and build a sustainable healthy lifestyle without extremes or confusion. Here, we'll share Healthy recipes, weight loss tips and inspiration, and a front-row seat to my journey from Fatty to Fitness.